5 Best Foam Rollers [2020 Update]
Working out regularly has a number of health benefits. At the same time, though, it can also be accompanied by issues such as soreness and reduced range of motion.
The good news, though, is that foam rolling has been found to greatly improve such problems, allowing you to heal faster after exercise.
Nonetheless, to be truly able to enjoy the advantages afforded by a foam roller, you have to get the right one.
See, the best foam roller for you will need to have the proper shape and size, density, and surface texture to be truly beneficial.
The reason this can be a little difficult to manage is due to all of the foam rollers out there, many that look identical to one another.
So, to ease your burden, we decided to select the top foam rollers available, along with a buyer’s guide that will provide you with further information. Here is what you need to know.
Top 5 Best Foam Rollers – 2021
If you want to ward off back pain and avoid muscle pain, then you will find that this foam roller is exactly what you need.
For one thing, it can be used as both a trigger point and stretching foam roller, allowing you to experience a number of different benefits.
Also, it has an extra-firm mass with 2lbs per cubic foot density. This makes it a great option for people who are used to foam rolling and require slightly more pressure.
Now, this higher density means that the roller is more durable as well. It will not lose its shape even after heavy use and will immediately bounce back afterward. There is a three-year limited warranty attached to this roller.
As an added bonus, it is also repellent to liquids, making it easy to maintain.
While the circumference of the roller is 6 inches, it is available in four different lengths including 12, 18, 24, and 36 inches. This allows you to determine what roller is best for you.
The only real downside is that the outer layer of the roller can be a bit slick. So, depending on the surface that you are using it on, you may find it to be kind of slippery.
- Great for expert foam rolling
- Liquid repellent
- Lots of length options
- Can be slippery
Do you require a more firm foam roller to help you work out the various kinks in your muscles? In this case, this high-density roller will be just what you need.
Furthermore, the roller is composed of expanded polypropylene. This ensures that you get a much deeper massage, every time you use the roller.
So, whether you are looking for a roller to help you strengthen your muscles or simply rehab them, this product will work well. It is also a great option for both balance and flexibility improvement as well.
The high-density factor does more than just allow you to get a much better muscle treatment, however. This is also what makes certain that the roller will maintain its shape even after strenuous use.
As such, you can expect your foam roller to last you quite a while.
Now, it should be noted that this foam roller does have a raised seam which can be a bit uncomfortable when it makes constant contact against bare skin.
With a width of 6 inches, this roller offers just enough depth for most individuals. It is also available in various lengths of 12, 18, 24, and 36 inches, making it a good choice for a number of different applications.
- Great density
- Deep massaging action
- Different lengths
- Maintains shape
- Raised seam can be uncomfortable
The first thing you will notice about this foam roller (apart from the bright coloring) is the grid pattern. Now, although it may look uncomfortable, it actually serves an important purpose.
This encourages blood flow to the tissues and the muscles as you roll, encouraging them to heal faster after your workout.
What’s more, this pattern is closely related to that of the human hand – the flat portions are like palms while the raised ridges mimic fingers and fingertips.
This is so that the roller will more closely mirror a therapist’s hand, making the massage more effective and also feel more natural as well.
You may also find that as a result of the design, that you are able to reduce soreness as well as joint and muscle pain more easily. You will notice improved circulation and overall flexibility in time too.
As far as design is concerned, the only minor problem is the length. At 13 inches, this roller may be a little too short for some individuals, depending on the limbs or body parts that they are focusing on.
This is also a strong and sturdy roller that is capable of withstanding a great deal of weight. It can also maintain its shape, even when used on a regular basis.
One of the reasons for this is the hollow core that adds even more durability to the roller.
- Natural massaging feature
- Good density
- Maintains shape
- May be a bit short for some users
If you want a foam roller that offers you just the right amount of firmness, without being painful, then this foam roller will fit the bill quite well.
See, although this roller is advertised as being high-density, it still has a bit of give. So, this makes it a bit easier to use after a workout.
At the same time, you should be aware that this also means that the middle portion of the roller can sometimes become compressed. However, it will bounce back again.
In the end, though, you can be quite certain that this roller will be beneficial to you. It will massage sore and tight muscles, providing you with some relief.
The roller can also target knots and trigger points so that you reduce the risk of experiencing any pain after exercise.
This roller is composed of high quality, closed-cell EPP foam which means that it is a rather durable material. Thanks to this, you can be certain that this roller that will continue to be useful for quite a while.
Last but not least, this foam roller is also available in a few different sizes such as 12, 18, and 36 inches for use in various activities.
- Great massage and trigger points features
- Available in different sizes
- Middle part becomes compressed
This foam roller is made from high-density expanded polypropylene which has been designed to be extra-firm.
What this means for you is that the roller is able to provide a much deeper massage than many other options. As a result, you are able to ease the tension in your muscles more easily.
Not to mention, this roller also improves blood flow and circulation, allowing your tired muscles to recuperate just a little faster.
The only issue that you may encounter while using this foam roller is the slickness of the outer layer. So, if you are using it on a smooth surface, you may find that you slip around a little.
Nevertheless, it is quite a durable foam roller. Regardless of how much weight you place on it or how often you use it, you can be sure that this roller will not lose its shape.
This foam roller is available in three different sizes. You can choose between the 12-inch, 18-inch, and 36-inch version, depending on how you want to use it.
This means that you will have a suitable roller, regardless of the body parts that you want to attend to or the kind of rolling that you are doing.
- Great density
- Available in various sizes
- Maintains shape
- Can be a little slippery
Things to Know When Buying a Foam Roller
If you want to choose the best foam roller, you need to be aware of the main elements to consider. This section covers them.
Different Types of Foam Rollers
Foam rollers are typically categorized by their density, texture, and size. Here are the main types that you will come across during your search:
- Low-Density Foam Rollers: these are the softest and lightest rollers that you can find and are usually provided to those just getting started with foam rolling. These are suitable for when you want to release minor tension in your muscles without experiencing too much discomfort.
- Medium Density Foam Rollers: these are a bit firmer than the low-density options and are good to graduate to once you are used to the softer versions. These rollers also work if you want something that is a bit more intense but also works for stretching and certain exercises.
- High-Density Foam Rollers: these are the firmest rollers in the group and are used by those who do moderate to extreme workouts on a regular basis. The massages with this are quite a bit deeper and more forceful, which means that they can be a bit painful sometimes. The upside, however, is that these rollers soothe your muscles more quickly.
- Bumpy Foam Rollers: there are certain parts of the body that develop knots and a feeling of tightness. These textured foam rollers are excellent for such areas as they target the trigger points, releasing the tension here. These can help to alleviate discomfort.
- Short Foam Rollers: long foam rollers can’t always be used on all parts and limbs of the body. For smaller areas like arms and legs, you will need a more compact roller to get to all of your pressure points. A short foam roller is able to do just this. Its size makes it rather travel-friendly
The Main Features of a Foam Roller
Now, let’s take a look at some of the main features on a foam roller and what you need to know about them to make the right decision.
The differences in density with foam rollers have already been discussed, as well as how they are best utilized. Still, there are a few other points to consider when selecting density.
Unless you have been specifically advised by a doctor to start at a certain firmness, it can be helpful to begin rolling with the softest possible roller. After this, you can move on.
This is because you will need to first improve your rolling technique and also provide your muscles time to adapt to this new strategy.
If you don’t do this, you may find that you are doing more harm than good to your body. So, take it slow and gradually progress through the density levels. Your body will thank you for it.
When it comes to material, you really have three options – PE foam, EVA foam and EPP foam.
Once, PE foam rollers were the standard but this quickly changed when other materials came along. See, while this material is soft and inexpensive, it is also not very durable. Thus, it is unlikely to last very long.
Then, there is EVA foam which is known for its sponge-like feel to it. So, if you want to stick with a much more pliable option, this should be the roller you choose. Of course, it isn’t useful for deeper massages, however.
Then, there is EPP foam which is what most high-density or firm rollers rely on. In addition to being firmer, these rollers have the advantage of being quite durable as well. This is why they are a good choice for anyone who engages in firm rolling on a regular basis.
While length is certainly important, the diameter can also be a significant factor to consider. Most rollers are around 6 inches in width and this works well if you are relatively healthy and don’t suffer from any major physical conditions.
However, if you do have balance problems, then a smaller diameter will be more useful to you. This way, you will be closer to the ground and will be able to stabilize yourself better. Here, a diameter of around 4 inches is more suitable.
Things to Look for When Buying a Foam Roller:
Here are some tips that will make it even simpler to find the best match for you:
- Quality: always examine the quality of the foam roller that you buy. The material should be durable and not break off easily. What’s more, the surface should be free of seams, pits, or any other flaws that can cause discomfort while you are using it.
- Low-Maintenance: you should be able to clean your foam roller with relative ease. As such, the material should not easily absorb water or stain in any way. This way, you will not have to work as hard to keep it in good condition.
- Compatibility with your body: everyone has a different height and body shape. So, always make sure to pick a roller that is well-suited to your physique so you can use the foam roller more efficiently.
To wrap things up, it is important to keep in mind that a good foam roller should have the right density, durability, size, and texture for you.
If you are looking for the most budget-friendly roller, then the LuxFit version will save you quite a bit of money.
On the other hand, for a greater variety of options to choose from, the AmazonBasics models are more than adequate. The ProSource series is a close second.
If you want something to hit all of your trigger points, the TriggerPoint foam roller is best while the OPTP roller is great for massages.
This is all you need to know regarding foam rollers. You can now put this advice to good use and get yourself a roller that works for you.